PDF Ebook The Neuroscience of Change: A Compassion-Based Program for Personal Transformation, by Kelly McGonigal
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The Neuroscience of Change: A Compassion-Based Program for Personal Transformation, by Kelly McGonigal
PDF Ebook The Neuroscience of Change: A Compassion-Based Program for Personal Transformation, by Kelly McGonigal
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If anything were possible, what would you like to see in your life?
How would you like to grow? And what's stopping you? In The
Neuroscience of Change, Dr. Kelly McGonigal weaves the newest findings
of science with Eastern contemplative wisdom to give listeners a
revolutionary process for personal transformation. Six sessions provide
breakthrough ideas supported by clinical research, guided practices, and
real-world exercises for making self-awareness and compassion the basis
for meaningful change, choosing deep "wantpower" instead of brute willpower,
dealing with setbacks and the inner critic, and more.
- Sales Rank: #414945 in Books
- Brand: Brand: Sounds True
- Published on: 2012-04-28
- Number of discs: 6
- Format: Audiobook
- Original language: English
- Number of items: 6
- Dimensions: 6.00" h x 1.00" w x 6.88" l, .60 pounds
- Running time: 23100 seconds
- Binding: Audio CD
- Used Book in Good Condition
Most helpful customer reviews
18 of 18 people found the following review helpful.
but there is a wonderful interleaving between the techniques described in TWI and the ...
By Piixel Pusher
I purchased this ciurse only after having read McGonigal's book "The Willpower Instinct". I was hungering for clues on how to make lasting changes in my own life, and decided that this person could be learned from.
I'm re-reading TWI and going through TNOC simultaneously, and in a relatively mindful way. The book and the CDs seem to mesh well at two chapters per CD. NOTE: They are not the same material at all, but there is a wonderful interleaving between the techniques described in TWI and the philosophy that permeates TNOC.
Thank you for reading, and thank you, Prof. McGonigal, for writing.
12 of 12 people found the following review helpful.
The Default state
By SouthburySusan
Worth the price of the entire set just to hear her explain the default state on disc 2. (Lots to be amazed at on the other discs, too!)
1 of 1 people found the following review helpful.
made it better. The short guided mediations at the end of ...
By Dana Garden
Thank you, Kelly McGonical. These lectures and meditations have changed my life, made it better. The short guided mediations at the end of each lecture are kind and easy and I continue to come back to them when life gets challenging. They are always the right thing to do.
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