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Flying with Confidence: The Proven Programme to Fix Your Flying Fears, by Patricia Furness-Smith, Captain Steve Allright
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A practical guide to overcoming your fear of flying by top flying experts from British Airways' Flying with Confidence course
Does the thought of flying fill you with dread? �Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take-off to landing. In easy-to-follow sections, you'll learn how to recognize cabin noises, manage turbulence, and�handle flying in�bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. This book takes the terror out of common flight fears; includes techniques for controlling anxiety, claustrophobia, and panic; and will help you feel safe, calm, and secure when you next take to the skies.
- Sales Rank: #413196 in Books
- Published on: 2014-04-01
- Released on: 2013-04-15
- Format: International Edition
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .75" w x 5.31" l, .0 pounds
- Binding: Paperback
- 214 pages
About the Author
Patricia Furness-Smith is a psychologist and psychotherapist with more than 20 years of experience. She has been a member of the Flying with Confidence team for�more than�10 years and has worked as a flight attendant. Captain Steve Allright is a British Airways training captain on the Boeing 747. A professional pilot since 1990, he has clocked�more than�11,000 flying hours. He has been part of the Flying with Confidence team for 20 years and is now a director of the company.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Great book to know how a plane works
By K. Williams
I fly all the time but still get quite nervous when flying. I thought the first part was great to understand how a plane operates and what to expect, especially all the noises the plane makes. It also give me some reassurance on how well the pilots are trained.
As for the second part it was more about your psych and how to calm it down when flying. I was excited to read that part, but after reading it, there wasn't anything that different than how to deal with normal anxiety. I guess I was hoping for some new ways to deal with anxiety of flying, but just didn't find it in that section. Overall, I think it's a good read if you have a fear. I wish they had more classes to take in the US, seems to be a hit in Europe.
1 of 1 people found the following review helpful.
Brilliant!
By C.Murtagh
I have always avoided flying, the very thought of it would start my stomach churning and I would break out in a sweat. My partner recently expressed a desire to go on a foreign holiday...turmoil was the only word to describe it. I couldn't sleep, couldn't think straight, I was shaking and upset- before it was even booked! I bought this book but wasn't holding out much hope. I read it in the space of a day, and it helped immensely, I honestly could not believe it. Immediately my nerves were gone and I felt much better about flying. I plan to read the book a few more times before the holiday, but it certainly helped with the panic in the interim! If you're looking at this book in desperation as I was, then you've come this far so just buy it. It's worth it for the extra help with settling the nervousness!
0 of 0 people found the following review helpful.
Best book out there on overcoming fear of flying
By Anonymous
This book, and the course that goes with it, are really excellent products. Steve and Patricia seem to be at the top of their respective professions (flying and psychology). The course combines a walk through of the management processes (safety checks and balances, training and certification of pilots, upkeep of planes) and the physics of flying, with an explanation of why anxious flyers react the way they do and some techniques for overcoming this. The book allows the user to go into more depth. For anyone whose fear of flying keeps them from traveling, I highly recommend this.
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