[G273.Ebook] Ebook 21-Day Express Shape-Up Softball Workout Program, by Marc Dagenais

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Get softball fit and improve your game in as little as 21 days...

You know, no matter their age and level, today's softball players need to have more speed and power than ever before to stay competitive and not being in tip top shape can hurt your game.

Many people don’t think it’s possible to get fit in a short period of time. While it’s always better to workout over a longer period of time if you truly want to maximize your physical potential, it’s still possible to make quick gains in strength, power, and speed in a short period of time. It’s possible as long as the program is intense and that you work hard the whole time.

After getting many requests over the years, Coach Marc decided to put together the ultimate express softball workout program. A program specifically designed for softball players who want to get fitter fast but don't have that much time.
This express workout program was designed with the following things in mind: you don't have much time, you want something super effective, you want results fast, and you want something simple and easy to follow.

This 21-Day Express Shape-Up Softball Workout Program is the ultimate program to get you in great softball shape fast. The program only takes 30 minutes per day, 6 days a week, for 3 weeks. That's it!

It's dead simple to use. It uses great and very effective exercises. It comes with illustrations and details instructions.
With this program, there is absolutely no reasons why you can't get fit for this season! You have no more excuses!

• Sales Rank: #688101 in eBooks
• Published on: 2015-11-08
• Released on: 2015-11-08
• Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
Great info at a great price!
By Barry Lovelace
After checking this out I can honestly say that the program does indeed provide a great program for softball players who may have waited too long to prepare for the upcoming season and do not have much time left or just looking for a new way to train and prepare for their sport. Either way, as Marc mentions, this is for the serious softball player who basically wants to crank up their game. I looked at all the exercises and if followed as instructed and the athlete does not miss a workout they will see very noticeable results. If they do not notice results then they are most definitely not followed the program as described.

What I also like is the diagrams of the exercises. They are not just shown in a single format they show how the actual movement takes place.

For just $14.95 there is no way you can go wrong. Think of how much it would cost to hire a trainer for this info and for 21-days. Much more than $14.95, plus you have it with you at all times.

Most definitely a buy for someone looking to change their game who also do not wish to spend a ton of money.

Barry Lovelace
Sports Performance Trainer

1 of 1 people found the following review helpful.
Late getting in shape for the season? Here's your solution!
By Ken Krause
Marc Dagenais is a well-known expert on fitness for fastpitch softball, and with this book he once again demonstrates why. While he acknowledges in the beginning that the best approach is to maintain fitness year-round, he also is realistic enough to admit not everyone will do that. For players who suddenly realize they need to get in game shape and don't have a lot of time to accomplish it, this book offers a great path to fitness. One of the best things is rather than providing a generalized set of exercises, Marc uses his experience to deliver just what a softball player will need. He focuses on power and explosiveness, two key factors for success. Another good thing about the program is you don't need a lot of expensive or hard-to-access equipment. The program is designed to let players work out at their own convenience, mostly with things they already own (or can improvise around). For example, one of the workouts calls for four cones, but four of any object will work just as well. If you have three weeks to get ready for the season and want to be sure you show up ready to play, you'll want to buy this book. It's also great for coaches who need to get an entire team in shape, by the way!

-- Ken Krause, Softball Success

1 of 1 people found the following review helpful.
has put together a great reference for any coach at ALL level's of play ...
By Jerry
First how can you go wrong on $14.95. Marc, has put together a great reference for any coach at ALL level's of play to include giving parent's the most updated and how to book on "Doing It right." Marc, is known world wide for his expertise in health and conditioning, and I must say especially in Softball. As a coach I don't have time to read a lot of detail "Stuff." information. I want to get to the bottom line so I can work with my players on the details. This book provides me this and more. If you just try the work out and be dedicated to it 100% and it does accomplish the results the price of the book is worth more to me then what I paid for it. I think coach's and parent's need to use the publication as a quick means showing them the "How to method" of getting ready for the season. I've known to many players that wait tell the last minute to get in playing shape, and we know you just can't do that. This book will help you do just that if it's applied. I would recommend this book to everyone. IT WORKS.!!
Jerry Johnson
jerryfastpitch

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• Sales Rank: #2096859 in Books
• Published on: 2014-12-01
• Dimensions: .0" h x .0" w x .0" l, 2.36 pounds
• Binding: Paperback

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[W380.Ebook] Ebook Film Festival Yearbook 5: Archival Film Festivals (Film Festival Yearbooks)From St Andrews Film Studies

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Most people associate film festivals with premieres and the dissemination of the latest trends in cinema. However, the past three decades has also seen the rise of festivals dedicated to re-presenting cinema's past through restorations, retrospectives and rediscoveries. This anthology is the first to chart the development of this phenomenon, while also considering such key issues as: the relationship between archives and festivals, the role of live music and the event screening, canon formation and the impact of digital technologies. Featuring writings by Paolo Cherchi Usai, Ian Christie, David Robinson, interviews with Tom Luddy and Nick Varley, and chapters by festival specialists and scholars, Archival Film Festivals contains a dozen case studies from around the globe, five interviews with festival directors, programmers and distributors, a themed bibliography and a table of archival film festivals from around the world.

• Sales Rank: #2234955 in Books
• Published on: 2013-06-10
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .70" w x 5.98" l, .99 pounds
• Binding: Paperback
• 336 pages

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[H773.Ebook] Get Free Ebook Metrics and Models in Software Quality Engineering, by Stephen H. Kan

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If you need to understand how to measure software quality and how to use measurements to improve your software development, you will want to have a copy of this book. Metrics and Models in Software Quality Engineering provides the information and teaches the skills you need to measure and improve the quality of the entire software development process from high-level to low-level design, as well as all phases of reliability. Joining action plans with actual project experiences, this book focuses on using - not just describing - metrics. It provides detailed coverage of essential issues and techniques, including software metrics, software reliability models, and models and analysis of program complexity. Metrics and Models in Software Quality Engineering goes even further, discussing such topics as in-process metrics, defect removal effectiveness, customer satisfaction, and more. Numerous real-life examples, many taken from the author's experience as the software quality focal point for IBM's Baldrige Award-winning AS/400, show you how to put the theories and techniques to work. The book also contains examples from such major computer companies as Hewlett-Packard, Motorola, and the NASA Software Engineering Laboratory. This excellent balance of theory, techniques, and examples makes for a highly-instructive and practical book on one of the most important topics in software development. "I've devoted considerable space to Kan's Metrics and Models in Software Quality Engineering because I believe it is an important book that bridges the worlds of industrial statistical process control and software engineering. The AS/400 software is a large, complex and very successful product for IBM. Kan provides insights into the methods IBM used to control the quality in this project which provide lessons that we would all do well to study." -Software Development "The concise and clear explanation of function point counting is a jewel. Metrics and Models in Software Quality Engineering If you are looking for just one book on metrics, this is a good choice." -The Northwest C++ Users Group newsletter 0201633396B04062001

• Sales Rank: #1003431 in Books
• Published on: 1994-12
• Original language: English
• Number of items: 1
• Dimensions: .60" h x 6.44" w x 9.28" l, 1.78 pounds
• Binding: Hardcover
• 344 pages

From the Back Cover
Joining action plans with actual project experiences, this book focuses on using - not just describing - metrics. It provides detailed coverage of essential issues and techniques, including software metrics, software reliability models, and models and analysis of program complexity. Metrics and Models in Software Quality Engineering goes even further, discussing such topics as in-process metrics, defect removal effectiveness, customer satisfaction, and more. Numerous real-life examples, many taken from the author's experience as the software quality focal point for IBM's Baldrige Award-winning AS/400, show you how to put the theories and techniques to work. The book also contains examples from such major computer companies as Hewlett-Packard, Motorola, and the NASA Software Engineering Laboratory.

This excellent balance of theory, techniques, and examples makes for a highly-instructive and practical book on one of the most important topics in software development.

"I've devoted considerable space to Kan's Metrics and Models in Software Quality Engineering because I believe it is an important book that bridges the worlds of industrial statistical process control and software engineering. The AS/400 software is a large, complex and very successful product for IBM. Kan provides insights into the methods IBM used to control the quality in this project which provide lessons that we would all do well to study." -Software Development

"The concise and clear explanation of function point counting is a jewel. Metrics and Models in Software Quality Engineering If you are looking for just one book on metrics, this is a good choice." -The Northwest C++ Users Group newsletter

About the Author
Stephen H. Kan is Senior Technical Staff Member (STSM) and a technical manager in programming for IBM in Rochester, Minnesota. As process manager of the quality management process in product development for IBM's eServer iSeries software development, his responsibilities include quality goal setting, supplier quality requirements, quality plans, in-process metrics, field quality status, and quality and project assessments. Dr. Kan has been a faculty member of the Master of Science in Software Engineering program at the University of Minnesota since 1998. He is certified by the American Society for Quality as a Quality Engineer, a Reliability Engineer, and a Quality Manager, and by the Project Management Institute as a Project Management Professional. 0201633396AB08212002

Excerpt. � Reprinted by permission. All rights reserved.
Looking at software engineering from a historical perspective, the 1960s and earlier could be viewed as the functional era, the 1970s the schedule era, and the 1980s the cost era. In the 1960s we learned how to exploit information technology to meet institutional needs and began to link software with the daily operations of institutions. In the 1970s, as the industry was characterized by massive schedule delays and cost overruns, the focus was on planning and control of software projects. Phase-based life-cycle models were introduced and analysis, like the mythical man-month, emerged. In the 1980s hardware costs continued to decline. Information technology permeated every facet of our institutions and also became available to individuals. As competition in the industry became keen and low-cost applications became widely implemented, the importance of productivity in software development increased significantly. Various cost models in software engineering were developed and used. In the late 1980s, the importance of quality was also recognized.

The 1990s and beyond is certainly the quality era. With state-of-the-art technology now able to provide abundant functionality, customers demand high quality. Demand for quality is further intensified by the ever-increasing dependence on our society on software. Billing errors, large-scale disrupted telephone services, and even a missile failure during the Gulf War can all be traced to the issue of software quality. In this era, quality has been brought to the center of the software development process. From the standpoint of software vendors, quality is no longer an advantage factor in the marketplace; it has become a necessary condition if a company is to compete successfully.

Measurement plays a critical role in effective software development. It provides a scientific basis for software engineering to be a true engineering discipline. This book describes the metrics and models in software quality engineering: quality planning, process improvement and quality control, in-process quality management, product engineering (design and code complexity), reliability estimation and projection, and analysis of customer satisfaction data. Most measurement books take an encyclopedic approach in which every possible software measurement is included. This book confines its scope to the metrics and models on software quality. Areas such as cost estimation, productivity, staffing, and performance measurement, for which numerous publications exist, are not covered.

This book is intended for use by software project managers, software development managers, software engineers, software product assurance personnel, and students in software engineering and in management information systems. It provides practical guidelines and examples in the practice of quality engineering in software development. Although equations and formulas are involved, the focus is on the understanding and applications of the metrics and models (rather than mathematical derivations). Throughout the book, numerous real-life examples are used from the development of the IBM Application System/400 (AS/400) at IBM Rochester, Minnesota, and from other companies in the software industry. (IBM Rochester won the Malcolm Baldrige National Quality Award in 1990 and became ISO 9000 registered in 1992.) Chapter 12 details a case study of the AS/400 software quality management system and provides links with the AS/400 examples in previous chapters.

Chapter 1 discusses the definition of software quality and the total quality management framework. Chapter 2 reviews various development process models that are used in the software industry and discusses the process maturity framework and several quality standards. Chapter 3 examines the fundamentals in measurement theory, which are very important for the practice of software measurement. Chapter 4 presents the major software quality metrics associated with the software life-cycle phases, describes the metrics programs of several large software companies, and discusses software engineering data collection. Chapter 5 describes the application of the basic statistical tools for quality control, known as Ishikawa's seven basic tools, in software development. Chapter 6 examines the central concept of defect removal effectiveness, its measurements, and its role in quality planning.Chapters 7 through 10 cover the three categories of software quality engineering models, each of which is intended for a separate purpose: (1) the reliability models for quality assessment and projection (Chapter 7 on the Rayleigh model and Chapter 8 on the exponential distribution and the reliability growth models), (2) the quality management models for managing quality during the development process (Chapter 9), and (3) the complexity metrics and models that can be used by software engineers for quality improvement in their design and implementation (Chapter 10).

Chapter 11 discusses the measurement and analysis of customer satisfaction data. Chapter 12 describes the software quality management system that was used for the development of the AS/400 computer system. This chapter explicitly or implicitly refers to the approaches, methods, metrics and models, and AS/400 examples discussed in previous chapters. Finally, Chapter 13 provides several observations with regard to software measurement in general and software quality metrics and models in particular, and offers a perspective on the future of measurement in software engineering.

I would like to thank Richard Hedger, David Amundson, and Kathy Dunham for their continuing support and encouragement during the preparation of this book. Thanks are also due to my former and present colleagues, especially Lionel Craddock and members of the department of the development quality and process technology at IBM Rochester., for the many informal discussions and insights on the subject of software metrics. I also thank the Technical Vitality program at IBM Rochester for providing editing assistance.

I am thankful to the reviewers, particularly Dr. Brian Eck of the Juran Institute, Richard Hedger of Quality Software Technologies, Inc., Dr. Alan Yaung of IBM Westlake, Texas, Lionel Craddock of IBM Rochester, Dr. Wei-Tsek Tsai of the University of Minnesota, and James Abraham of Skill Dynamics, Inc. They contributed many constructive suggestions. Thanks are also due to authors, journals, and publishers who granted permission to reproduce some of the figures and examples used in the book; acknowledgments are specified individually in the book.

Stephen H. Kan, Ph. D.
Rochester, Minnesota
August 1994

0201633396P04062001

Most helpful customer reviews

44 of 45 people found the following review helpful.
Excellent overview of software quality metrics
By Jennifer Booker
I use this to teach a class on metrics for Drexel University.The material is inherantly dry, but Kan covers it clearly and well. Agood balance is struck between product metrics (e.g. reliability) and broader metrics (customer satisfaction).

0 of 0 people found the following review helpful.
Five Stars
By Joseph P. Sener
Very helpful

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[I644.Ebook] Get Free Ebook Periodontics: Medicine, Surgery and Implants, 1e, by Louis F. Rose, Brian Mealey, Robert Genco

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Periodontics: Medicine, Surgery and Implants, 1e, by Louis F. Rose, Brian Mealey, Robert Genco

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This definitive book presents the medical and surgical aspects of periodontics in full color, organized to coincide with topics in the AAP's Vision 2020 Objectives. It offers strong theory and concepts, as well as highly instructive clinical practice applications. The hallmark of this book is that it directs dental diagnosis and treatment toward controlling infection and establishing an oral environment that is conducive to the overall health and well-being of the patient. Interrelationships between oral and systemic health are emphasized throughout, and advanced technologies and techniques such as oral, plastic and reconstructive surgery, and dental implant surgery are key components.

• All goals and objectives of the American Academy of Periodontology's Vision 2020 program are addressed, highlighting the most up-to-date information on periodontal medicine.
• Content is organized to coincide with the AAP's Vision 2020 Objectives.
• Full color illustrations show the tissue colors and provide critical information about diagnosis of disease and assessment of the success or failure of clinical therapy.
• Information is provided on all forms of nonsurgical and surgical therapies, including dental implant surgery and advanced surgical techniques such as guided bone regeneration, sinus augmentation, and esthetic periodontal surgery.
• The chapters dealing with mucogingival surgery, resective surgery, and the basic principles of surgery essentially make up a color atlas of periodontal practice.
• A comprehensive chapter on conscious sedation offers excellent content as an option for patients who want to be "asleep" during involved procedures.
• Information on when and how to use antibiotics and antimicrobials adds a critical component to the interrelationship between oral and systemic health.
• No other periodontal reference includes a chapter on electronic dental health records, with highly relevant content as more and more dental practices move toward becoming "paperless" offices.
• A separate chapter on the role of the dental hygienist in periodontal procedures makes this the perfect reference for in-office education.
• Information on periodontal instrumentation provides an excellent overview of the instruments that practitioners and their support staff use every day.

• Sales Rank: #634734 in Books
• Brand: Brand: Mosby
• Published on: 2004-06-17
• Original language: English
• Number of items: 1
• Dimensions: 1.81" h x 8.76" w x 11.16" l, 7.04 pounds
• Binding: Hardcover
• 764 pages

Features

• Used Book in Good Condition

About the Author
Louis F. Rose, DDS, MD, Clinical Professor of Periodontics, School of Dental Medicine, University of Pennsylvania; Professor of Surgery, Drexel University College of Medicine, Philadelphia, PA; Clinical Professor of Periodontics, School of Dental Medicine, New York University, New York, NY; Faculty, Harvard University School of Dental Medicine, Boston, MA; Brian L. Mealey, DDS, MS, Chairman and Program Director, Department of Periodontics, Wilford Hall Medical Center, Lackland Air Force Base; Clinical Assistant Professor, Department of Periodontics, University of Texas Health Science Center, San Antonio, TX; Adjunct Associate Professor, Baylor College of Dentistry, Texas A&M University System, Dallas, TX; Robert J. Genco, DDS, PhD, Distinguished Professor and Chair, School of Dental Medicine, Department of Oral Biology, State University of New York, Buffalo, NY; and Walter Cohen, DDS, FACD, Dean Emeritus and Professor of Periodontics

Most helpful customer reviews

17 of 17 people found the following review helpful.
A must-have textbook
By Casey M. Campbell
This textbook, written and edited by the field's leading experts, has been needed for quite a while. It includes all the necessary information that any perio text should have---chapters on etiology, prognosis, treatment, etc---but goes above and beyond. With chapters covering complex suture techniques, systemic disease links, microsurgery, implants, medically-compromised pts, conscious sedation, and surgical principles, this text is the first truly comprehensive lesson in periodontics. The high-quality color photos set the bar high for future textbooks on the subject, and it belongs in the library of not only residents but accomplished clinicians.

3 of 3 people found the following review helpful.
Phenomenal photos
By shanthi madireddi dds
I bought this book to supplement hands on trainings in periodontal surgery.
More than half of the pages contain beautiful photographs, color pictures, and diagrams with easy to follow and extensive explanations.
It covers everything from cellular development to implants.
This book is by far one of the best clinical guides written about the periodontium and periodontal surgery.

0 of 0 people found the following review helpful.
Excellent condition
By Elizabeth
The item was described as used but when it arrived, the condition was pristine. The book itself has lots of glossy colored pictures. Very happy with this purchase. The only thing missing is a step by step on how to perform crown lengthening surgeries.

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[U279.Ebook] Download PDF Pete the Cat and the Treasure Map, by James Dean

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New York Times bestselling author and artist James Dean brings us a fun, epic sea adventure with Captain Pete in Pete the Cat and the Treasure Map! Includes over 30 fun stickers.

When Captain Pete discovers a treasure map, he and his crew are ready to set out and sail the seas to find the buried gold and jewels. But they weren’t expecting to find a giant sea monster along the way!

• Sales Rank: #768 in Books
• Published on: 2017-03-07
• Released on: 2017-03-07
• Original language: English
• Dimensions: 8.00" h x .5" w x 8.00" l, .65 pounds
• Binding: Paperback
• 24 pages

About the Author

James Dean’s art has sold in more than ninety galleries and shops across the United States. He has devoted his paintings to Pete the Cat for fifteen years and has turned his natural love for cats into his life’s work. James published his first adult book, The Misadventures of Pete the Cat, a history of his artwork, in 2006. He illustrated his first self-published children’s book, Pete the Cat: I Love My White Shoes, in 2008, and the follow-up book, Pete the Cat: Rocking in My School Shoes, in 2011. James lives in Savannah, Georgia, with his wife, four cats, and one dog. You can visit him online at www.petethecat.com.

James Dean’s art has sold in more than ninety galleries and shops across the United States. He has devoted his paintings to Pete the Cat for fifteen years and has turned his natural love for cats into his life’s work. James published his first adult book, The Misadventures of Pete the Cat, a history of his artwork, in 2006. He illustrated his first self-published children’s book, Pete the Cat: I Love My White Shoes, in 2008, and the follow-up book, Pete the Cat: Rocking in My School Shoes, in 2011. James lives in Savannah, Georgia, with his wife, four cats, and one dog. You can visit him online at www.petethecat.com.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great Adventure Read!
By Nancy
Super art in this "Pete the Cat" book. Such a fun adventure for a second grader, just loving books she can read.

0 of 0 people found the following review helpful.
My 4 year old loves it
By mg
Another winner! Would definitely recommend to all.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
My son likes this book and fast shipping

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[Q533.Ebook] Download PDF The Cellulite Myth: It's Not Fat, It's Fascia, by Ashley Black

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The USA Today Bestseller!

The last book you’ll ever need about cellulite, and the first book you need to take control and change your health�forever!�

Forget everything you’ve ever been told about cellulite—it’s a myth!� Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm.� For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone!�

The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in Health and Beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!

• Sales Rank: #358 in Books
• Published on: 2017-02-07
• Released on: 2017-02-07
• Original language: English
• Dimensions: 9.00" h x .60" w x 6.00" l,
• Binding: Paperback
• 224 pages

About the Author
What happens when you team up renowned scientist and inventor, Ashley Black, body�guru to the stars, billionaires, and royals; with Joanna Hunt, best-selling ghostwriter who has�worked with the top inspirational authors of our time? A�dynamic interplay of science and�inspiration packaged in a light-hearted, down-to-earth style that every person can digest and grab�hold of. When their paths crossed serendipitously one day, they knew they were destined to work�with each other to bring Ashley’s life-changing discoveries to the world.

Most helpful customer reviews

36 of 37 people found the following review helpful.
Great information!
By KRISTINA
I read this book in one night and love the information. Her story is very inspiring and I have already tried the fasciablaster before reading the book and saw great results in diminishing cellulite. The book gave me more in depth info in why fascia causes cellulite and techniques for using the fascia blaster tool. So greatful for this information.

13 of 13 people found the following review helpful.
Sooo worth it!
By Leslie Thomas
This book is amazing at explaining the science in a way that is fun to read and easy to understand. I started "blasting" about a month ago and I know I will be doing it forever. It's not an overnight fix (nothing is) but is now an important part of taking care of me! Understanding our fascia system is truly empowering and knowing that it can be manipulated to give us less cellulite and enormous pain relief is an absolute life changer!

21 of 22 people found the following review helpful.
This book is full of information to help restore your ...
By Tina Moore
This book is full of information to help restore your health and well-being. It is a must read for anyone suffering from not just "cellulite" but so many ailments such as plantar fasciitis, tendonitis, migraines, joint pain and the list goes on.
Get this book! Get a fascia blaster! and restore your life!

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